Lemon & Pepper Tuna

Skipjack tuna is a high-quality source of lean protein and omega-3 fatty acids. It provides essential nutrients like vitamin D and selenium. Wild-caught tuna is generally considered more sustainable and nutritious.

Water is used as a basic solvent and carrier in food products. It has no nutritional value but is essential for hydration. In canned products, it helps maintain moisture and texture.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to oils like olive or avocado, it offers fewer health benefits.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to hypertension and cardiovascular issues.

Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic disorders when consumed in excess. It is often added to enhance flavor but offers no health benefits.

Lemon juice is a natural source of vitamin C and antioxidants. It adds flavor and acidity to foods, enhancing taste and preservation. Freshly squeezed lemon juice is preferable for maximum nutrient retention.

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Freshly ground pepper retains more of its beneficial compounds.

Thickener 1442, also known as hydroxypropyl distarch phosphate, is used to improve texture and stability. It is a modified starch with no significant nutritional value. Generally recognized as safe when consumed in typical amounts.

Citric acid is used to regulate acidity and enhance flavor in foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps preserve the freshness and stability of products.