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Rio Mare Lemon And Pepper Tuan In Oil 195g (3x65g) Rio Mare Lemon And Pepper Tuna In Oil 3pk(195g)

Common questions

Is Rio Mare Lemon And Pepper Tuan In Oil 195g (3x65g) Rio Mare Lemon And Pepper Tuna In Oil 3pk(195g) healthy?

Rio Mare Lemon And Pepper Tuan In Oil 195g (3x65g) Rio Mare Lemon And Pepper Tuna In Oil 3pk(195g) scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality ingredients such as tuna, olive oil, lemon juice, and black pepper, which are beneficial for health due to their nutrient content and antioxidant properties.

How processed is Rio Mare Lemon And Pepper Tuan In Oil 195g (3x65g) Rio Mare Lemon And Pepper Tuna In Oil 3pk(195g)?

Rio Mare Lemon And Pepper Tuan In Oil 195g (3x65g) Rio Mare Lemon And Pepper Tuna In Oil 3pk(195g) is NOVA Group 3: Processed Foods.

Which ingredients drive Rio Mare Lemon And Pepper Tuan In Oil 195g (3x65g) Rio Mare Lemon And Pepper Tuna In Oil 3pk(195g)'s score?

In Scout's ingredient-by-ingredient analysis, Tuna, Olive oil, Black pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rio Mare Lemon And Pepper Tuan In Oil 195g (3x65g) Rio Mare Lemon And Pepper Tuna In Oil 3pk(195g)

RIO mare
83 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Bolton Group
Category Canned Foods
Summary

This product contains high-quality ingredients such as tuna, olive oil, lemon juice, and black pepper, which are beneficial for health due to their nutrient content and antioxidant properties. The processing level is moderate, but the clean ingredient list without harmful additives allows it to score well within its category. The use of natural flavorings and the absence of seed oils or artificial additives further enhance its rating.

Key ingredients 6

Olive oil
Very Good

Olive oil provides healthy monounsaturated fats that are beneficial for heart health and cholesterol levels.

See more about Olive oil →
Tuna
Good

Tuna is a high-quality source of lean protein and omega-3 fatty acids, supporting overall health and muscle maintenance.

See more about Tuna →
Black pepper
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Black pepper →
Lemon juice
Neutral

Lemon juice adds flavor and vitamin C, enhancing taste without significantly impacting nutritional value.

See more about Lemon juice →
Natural flavourings of pepper and lemon with other natural flavourings
Neutral

Natural flavorings improve the taste profile, making the product more appealing without artificial additives.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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