At a glance
Summary
This flaked light tuna product contains simple and clean ingredients: skipjack tuna, water, and salt. The tuna provides a high-quality source of protein and essential omega-3 fatty acids, contributing to its nutritional value. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
Key ingredients 3
Skipjack tunaGood
Skipjack tuna is a high-quality source of protein and essential omega-3 fatty acids. It is a wild-caught fish, which generally has a better nutrient profile compared to farmed fish. The protein content supports muscle maintenance and repair.
Risks
Potential risks include mercury contamination, which can be a concern with frequent consumption of tuna.
Benefits
Rich in protein and omega-3 fatty acids, which are beneficial for heart health and cognitive function.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no processing concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient in processed foods to maintain shelf life. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play