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Sea Tales Sardines MSC in Extra Virgin Olive Oil (hw)

Common questions

Is Sea Tales Sardines MSC in Extra Virgin Olive Oil (hw) healthy?

Sea Tales Sardines MSC in Extra Virgin Olive Oil (hw) scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality sardines and extra virgin olive oil, both of which are beneficial ingredients providing essential nutrients and healthy fats.

How processed is Sea Tales Sardines MSC in Extra Virgin Olive Oil (hw)?

Sea Tales Sardines MSC in Extra Virgin Olive Oil (hw) is NOVA Group 3: Processed Foods.

Which ingredients drive Sea Tales Sardines MSC in Extra Virgin Olive Oil (hw)'s score?

In Scout's ingredient-by-ingredient analysis, Sardines, Extra virgin olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sea Tales Sardines MSC in Extra Virgin Olive Oil (hw)

Sea Tales
83 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Ambactus Group
Category Canned Foods
Summary

This product contains high-quality sardines and extra virgin olive oil, both of which are beneficial ingredients providing essential nutrients and healthy fats. The sardines offer a good source of protein and omega-3 fatty acids, while the olive oil contributes monounsaturated fats with anti-inflammatory properties. Despite being processed, the clean ingredient list and absence of harmful additives support a high score within the processing level cap.

Key ingredients 3

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Sardines
Good

Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. Compared to other fish, sardines have lower mercury levels, making them a safer choice.

Benefits

Rich in omega-3 fatty acids which support heart and brain health. Provides essential vitamins and minerals such as vitamin D and calcium.

See more about Sardines →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is a refined product without the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive salt consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium needed for nerve and muscle function, but should be consumed in moderation.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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