SOLID YELLOWF IN TUNA FILLET IN OLIVE OIL
Summary
This product features high-quality ingredients such as yellowfin tuna and extra virgin olive oil, both of which are beneficial for health due to their protein content and healthy fats. The processing level is moderate, but the clean ingredient list without any harmful additives supports a high score within its category. The use of extra virgin olive oil instead of seed oils is particularly commendable, enhancing the product's nutritional profile.
At a glance
Key ingredients 4
Yellowfin tunaVery Good
Yellowfin tuna is a high-quality source of lean protein and essential omega-3 fatty acids. It is rich in vitamins and minerals such as vitamin D and selenium, which support immune function and bone health. Compared to other fish, it has a relatively low mercury content, making it a safer choice for regular consumption.
Risks
Potential risk of mercury exposure if consumed in excessive amounts.
Benefits
Provides essential omega-3 fatty acids that support cardiovascular health and cognitive function.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is known for its beneficial effects on cholesterol levels. The cold-pressed extraction method preserves its beneficial compounds, including polyphenols and vitamin E.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
WaterNeutral
Water is used as a filler or carrier in many food products. It does not contribute any calories or nutrients but is essential for hydration. In this product, it helps maintain the moisture and texture of the tuna fillet.
See more about Water →SaltNeutral
Salt is used as a seasoning and preservative in food products. It enhances flavor and helps extend shelf life by inhibiting microbial growth. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Processing
Processed Foods
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