Clover Leaf Chunk Light Tuna In Water 170g
Summary
This product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, and is lower in mercury compared to other tuna species. The ingredient list is clean and minimal, consisting only of tuna, water, and sea salt, which contributes to its favorable rating. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
At a glance
Key ingredients 3
Skipjack TunaGood
Skipjack tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is typically lower in mercury compared to larger tuna species, making it a safer choice for regular consumption. The fish is a rich source of omega-3 fatty acids, which are beneficial for heart health.
Risks
Potential risks include mercury accumulation, though skipjack tuna is generally lower in mercury than other tuna species.
Benefits
Rich in protein and omega-3 fatty acids, which support cardiovascular health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It does not contribute any nutritional value or health risks. The use of water instead of oil helps to keep the calorie content low.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals, though in small amounts.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store