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Pole & line skipjack chunk light tuna with sea salt

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Common questions

Is Pole & line skipjack chunk light tuna with sea salt healthy?

Pole & line skipjack chunk light tuna with sea salt scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of skipjack tuna, spring water, and sea salt, which are simple and clean ingredients.

How processed is Pole & line skipjack chunk light tuna with sea salt?

Pole & line skipjack chunk light tuna with sea salt is NOVA Group 3: Processed Foods.

Which ingredients drive Pole & line skipjack chunk light tuna with sea salt's score?

In Scout's ingredient-by-ingredient analysis, Skipjack tuna, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pole & line skipjack chunk light tuna with sea salt

Simple Truth
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Kroger
Category Canned Foods
Summary

This product consists of skipjack tuna, spring water, and sea salt, which are simple and clean ingredients. The tuna provides a high-quality source of protein and omega-3 fatty acids, while sea salt adds natural sodium and trace minerals. Despite being processed, the absence of harmful additives or seed oils supports a high rating within its category.

Key ingredients 3

Skipjack tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients that support heart and brain health. Compared to other fish, it has lower mercury levels, making it a safer choice.

Risks

Potential risk of mercury exposure, though skipjack tuna generally has lower levels compared to larger fish.

Benefits

Rich in protein and omega-3 fatty acids, which are beneficial for cardiovascular and cognitive health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. The presence of trace minerals may offer additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, which are important for maintaining electrolyte balance and proper muscle function.

See more about Sea salt →
Spring water
Neutral

Spring water is used as a medium to preserve the tuna without adding calories or altering its nutritional profile. It is a natural and unprocessed ingredient. It helps maintain the moisture and texture of the tuna.

Benefits

Helps preserve the natural flavor and texture of the tuna without adding any calories or artificial substances.

See more about Spring water →

Processing

Group 3 · Processed

Processed Foods

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