Pole & line skipjack chunk light tuna with sea salt
Summary
This product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, and sea salt, which is less processed than regular table salt. The ingredient list is clean and minimal, with no harmful additives or preservatives. Despite being processed, the product maintains a high score due to its excellent nutritional profile and minimal ingredient list.
At a glance
Key ingredients 3
Skipjack tunaGood
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it has lower mercury levels, making it a safer choice for regular consumption.
Risks
Potential risks include mercury exposure, although skipjack tuna generally has lower levels compared to larger fish.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and brain function.
Spring waterNeutral
Spring water is used as a medium to preserve the tuna without adding calories or altering its natural flavor. It is minimally processed and does not contain any additives. This ingredient is neutral as it does not contribute significant nutritional value.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. The presence of trace minerals may offer additional health benefits compared to refined salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Processing
Processed Foods
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