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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This soup features a clean ingredient list with organic vegetables and lentils, providing a good source of plant-based protein and fiber. The use of organic olive oil instead of seed oils is a positive aspect, and the absence of artificial additives or preservatives enhances its nutritional profile. Despite being processed, the high-quality ingredients and minimal additives allow it to score well within its category.
Key ingredients 14
Organic LentilsVery Good
Organic lentils are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy. Rich in essential nutrients like iron and folate.
Organic SpinachVery Good
Organic spinach is rich in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and free from synthetic chemicals. Spinach supports bone health and provides antioxidants.
Benefits
High in vitamins and minerals, supporting bone health and providing antioxidant benefits.
Organic Olive OilVery Good
Organic olive oil is rich in monounsaturated fats and antioxidants. It is cold-pressed, preserving beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic OnionsGood
Organic onions add flavor and contain antioxidants like quercetin. They are minimally processed and free from synthetic chemicals. Onions may support heart health and have anti-inflammatory properties.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
Organic CarrotsGood
Organic carrots are a good source of beta-carotene, fiber, and vitamins. They are minimally processed and free from synthetic pesticides. Carrots support eye health and provide antioxidants.
Benefits
High in beta-carotene, supporting eye health and providing antioxidant benefits.
Organic PotatoesGood
Organic potatoes provide carbohydrates, fiber, and essential nutrients like potassium. They are minimally processed and free from synthetic chemicals. Potatoes support energy levels and digestive health.
Benefits
Rich in carbohydrates and potassium, supporting energy and heart health.
Organic CeleryGood
Organic celery is low in calories and contains vitamins and minerals. It is minimally processed and free from synthetic pesticides. Celery may support digestion and provide antioxidants.
Benefits
Low in calories and provides vitamins and minerals, supporting digestion and overall health.
Organic Tomato PasteGood
Organic tomato paste is concentrated in lycopene, an antioxidant linked to heart health. It is minimally processed and free from synthetic pesticides. Tomato paste enhances flavor and provides nutrients.
Benefits
Rich in lycopene, supporting heart health and providing antioxidant benefits.
Organic Green BeansGood
Organic green beans are a source of fiber, vitamins, and minerals. They are minimally processed and free from synthetic chemicals. Green beans support digestive health and provide antioxidants.
Benefits
High in fiber and vitamins, supporting digestive health and providing antioxidant benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Sea salt supports electrolyte balance and is a healthier alternative to refined salt.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and supports electrolyte balance.
Organic SpicesGood
Organic spices like black pepper, cayenne pepper, and oregano add flavor and contain antioxidants. They are minimally processed and free from synthetic chemicals. Spices may support metabolism and provide anti-inflammatory benefits.
Benefits
Rich in antioxidants and may support metabolism and reduce inflammation.
Organic Granulated GarlicGood
Organic granulated garlic adds flavor and contains compounds like allicin with health benefits. It is minimally processed and free from synthetic chemicals. Garlic may support immune function and cardiovascular health.
Benefits
Contains allicin, supporting immune function and cardiovascular health.
WaterNeutral
Water is a neutral ingredient used as a base for the soup. It is essential for hydration and does not contribute calories or nutrients. It serves as a medium for cooking and blending flavors.
Benefits
Essential for hydration and acts as a solvent for nutrients and flavors.
Organic Brown Rice FlourNeutral
Organic brown rice flour is a gluten-free thickening agent. It is minimally processed and provides some fiber and nutrients. It is a suitable alternative for those avoiding gluten.
Benefits
Provides a gluten-free option for thickening and adds some fiber.
Processing
Processed Foods
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