At a glance
Summary
This lentil vegetable soup features a clean ingredient list with organic vegetables and olive oil, which are minimally processed and free from synthetic pesticides. The use of organic lentils provides plant-based protein and fiber, while the absence of harmful additives or seed oils enhances its nutritional profile. Despite being processed, the soup maintains a high score due to its wholesome ingredients and lack of artificial additives.
Key ingredients 11
Organic lentilsVery Good
Organic lentils are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
Organic olive oilVery Good
Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic celeryGood
Organic celery is a low-calorie vegetable rich in vitamins and antioxidants. It is minimally processed and provides dietary fiber. Being organic, it is free from synthetic pesticides.
Benefits
Contains antioxidants and fiber, supporting digestive health and reducing inflammation.
Organic carrotsGood
Organic carrots are a good source of beta-carotene, fiber, and antioxidants. They are minimally processed and contribute to eye health. Being organic, they are free from synthetic pesticides.
Benefits
Rich in beta-carotene, supporting vision and immune function.
Organic onionsGood
Organic onions provide flavor and are rich in antioxidants and sulfur compounds. They are minimally processed and support heart health. Being organic, they are free from synthetic pesticides.
Benefits
Contains antioxidants that may reduce inflammation and support heart health.
Organic potatoesGood
Organic potatoes are a source of carbohydrates, fiber, and essential vitamins like vitamin C. They are minimally processed and provide energy. Being organic, they are free from synthetic pesticides.
Benefits
Provides carbohydrates for energy and contains vitamin C for immune support.
Sea saltGood
Sea salt is a minimally processed, natural source of sodium and trace minerals. It enhances flavor without the additives found in refined salt. It provides essential electrolytes.
Risks
Excessive consumption can lead to high blood pressure.
Benefits
Contains trace minerals and provides essential electrolytes.
Organic bay leavesGood
Organic bay leaves add flavor and contain antioxidants. They are minimally processed and used in small quantities. Being organic, they are free from synthetic pesticides.
Benefits
Adds flavor and contains antioxidants that may support health.
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Organic corn starchNeutral
Organic corn starch is used as a thickening agent in soups. It is minimally processed and provides no significant nutritional value. Being organic, it is free from synthetic pesticides.
See more about Organic corn starch →Organic tapioca starchNeutral
Organic tapioca starch is used as a thickening agent and is gluten-free. It is minimally processed and provides no significant nutritional value. Being organic, it is free from synthetic pesticides.
See more about Organic tapioca starch →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play