Aneto 100% Natural Fish Broth
Analysis updated April 2026 · How Scout scores
At a glance
Summary
This fish broth features a clean ingredient list with beneficial components like fish heads, cod, and a variety of vegetables, all contributing to its nutritional value. The use of extra virgin olive oil is a positive aspect, as it is a healthy fat. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category.
Key ingredients 13
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Monkfish headGood
Monkfish head is a source of collagen and minerals. It contributes to the flavor and nutritional profile of the broth. The use of fish heads is sustainable and reduces waste.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Provides collagen and minerals that support joint and skin health.
Hake headGood
Hake head adds flavor and nutrients to the broth. It is rich in collagen and essential minerals. Using fish heads is an efficient use of resources.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Rich in collagen and minerals that support bone and skin health.
CodGood
Cod is a lean source of protein and omega-3 fatty acids. It enhances the nutritional value of the broth. Cod is known for its mild flavor and health benefits.
Risks
Potential allergen for individuals with fish allergies.
Benefits
Provides high-quality protein and omega-3 fatty acids that support heart and brain health.
TomatoGood
Tomato is rich in vitamins and antioxidants, particularly lycopene. It adds flavor and nutritional value to the broth. Lycopene is known for its potential cancer-fighting properties.
Benefits
Rich in vitamins A and C, and antioxidants that support immune health.
OnionGood
Onion is a flavorful vegetable that contains antioxidants and vitamins. It enhances the taste and nutritional profile of the broth. Onions have anti-inflammatory properties.
Benefits
Contains antioxidants and vitamins that support immune and heart health.
CarrotGood
Carrot is a nutritious vegetable high in beta-carotene and fiber. It adds sweetness and nutritional value to the broth. Beta-carotene is converted to vitamin A in the body.
Benefits
Rich in beta-carotene and fiber, supporting vision and digestive health.
FennelGood
Fennel is a flavorful herb with antioxidants and dietary fiber. It enhances the taste and nutritional profile of the broth. Fennel is known for its digestive health benefits.
Benefits
Contains antioxidants and fiber that support digestive health.
LeekGood
Leek is a vegetable rich in vitamins and minerals. It adds flavor and nutritional value to the broth. Leeks are known for their potential heart health benefits.
Benefits
Rich in vitamins A, C, and K, supporting immune and heart health.
CeleryGood
Celery is a low-calorie vegetable with vitamins and minerals. It adds flavor and nutritional value to the broth. Celery is known for its anti-inflammatory properties.
Risks
Potential allergen for individuals with celery allergies.
Benefits
Contains vitamins and minerals that support overall health.
GarlicGood
Garlic is known for its strong flavor and health benefits. It contains compounds that may support immune function. Garlic has been used traditionally for its potential cardiovascular benefits.
Benefits
Contains allicin, which may support immune and cardiovascular health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential trace minerals in small amounts.
WaterNeutral
Water is a neutral ingredient used as a base for the broth. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Processing
Processed Foods
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