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Goldseal Mackerel In Olive Oil Skinless & Boneless 12 Tins X 115g Canadian

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Common questions

Is Goldseal Mackerel In Olive Oil Skinless & Boneless 12 Tins X 115g Canadian healthy?

Goldseal Mackerel In Olive Oil Skinless & Boneless 12 Tins X 115g Canadian scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as wild-caught mackerel and olive oil, both of which are excellent sources of essential nutrients like omega-3 fatty acids and monounsaturated fats.

How processed is Goldseal Mackerel In Olive Oil Skinless & Boneless 12 Tins X 115g Canadian?

Goldseal Mackerel In Olive Oil Skinless & Boneless 12 Tins X 115g Canadian is NOVA Group 3: Processed Foods.

Which ingredients drive Goldseal Mackerel In Olive Oil Skinless & Boneless 12 Tins X 115g Canadian's score?

In Scout's ingredient-by-ingredient analysis, Mackerel, Olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goldseal Mackerel In Olive Oil Skinless & Boneless 12 Tins X 115g Canadian

Gold Seal
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Steadfast Group
Category Canned Foods
Summary

This product features high-quality ingredients such as wild-caught mackerel and olive oil, both of which are excellent sources of essential nutrients like omega-3 fatty acids and monounsaturated fats. The ingredient list is clean and minimal, with no harmful additives or preservatives. However, due to its processing level, the score is capped, despite the beneficial nutritional profile.

Key ingredients 3

Mackerel
Very Good

Mackerel is a high-quality source of protein and omega-3 fatty acids, which are essential for heart and brain health. It is a wild-caught fish, which generally has a better nutrient profile compared to farmed fish. The absence of skin and bones makes it convenient and easy to consume.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients like vitamin D and selenium.

Olive oil
Very Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is often cold-pressed, preserving its beneficial compounds and flavor. Regular consumption is associated with reduced risk of chronic diseases.

Benefits

Supports heart health and provides anti-inflammatory benefits due to its high content of monounsaturated fats and antioxidants like polyphenols.

See more about Olive oil →
Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive intake can lead to hypertension and cardiovascular problems.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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