Del Monte No Salt Added Fresh Cut Blue Lake Cut Green Beans 14.5 oz Can (Pack of 4) Canned Vegetables
Summary
This product contains simple and clean ingredients: green beans, water, and sea salt, which contribute to its nutritional value. The minimal processing involved helps retain the natural nutrients of the green beans, making it a healthy choice. However, as a processed food, its score is capped due to the level of processing, despite the absence of harmful additives or preservatives.
At a glance
Key ingredients 3
Green BeansGood
Green beans are a nutritious vegetable rich in vitamins, minerals, and fiber. They are minimally processed in this product, retaining most of their natural nutrients. As a whole food, they provide essential nutrients without any additives.
Benefits
Green beans are a good source of vitamins A, C, and K, as well as folic acid and fiber, which support overall health.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It serves to preserve the green beans and maintain their texture. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure, but the amount in this product is minimal.
Benefits
Sea salt contains trace minerals that can be beneficial in small amounts.
Processing
Processed Foods
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