Sprague Organic Lentil Soup With Vegetables 398 Ml
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup features a clean ingredient list with organic vegetables and lentils, which are minimally processed and provide essential nutrients like fiber and protein. The use of organic olive oil and the absence of harmful additives or seed oils contribute positively to its health profile. Despite being processed, the high-quality organic ingredients and lack of artificial additives allow it to score well within its category constraints.
Key ingredients 15
Organic lentilsVery Good
Organic lentils are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy.
Organic spinachVery Good
Organic spinach is high in iron, calcium, and vitamins A and C. It is minimally processed and supports bone and eye health. Organic cultivation avoids synthetic pesticides.
Benefits
Rich in nutrients that support bone health and immune function.
Organic olive oilVery Good
Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic onionsGood
Organic onions add flavor and contain antioxidants such as quercetin. They are minimally processed and contribute to heart health. Being organic, they are grown without synthetic pesticides.
Benefits
Rich in antioxidants that may support heart health and reduce inflammation.
Organic carrotsGood
Organic carrots are a good source of beta-carotene, fiber, and vitamins. They are minimally processed and support eye health. Organic farming ensures they are free from synthetic chemicals.
Benefits
High in beta-carotene, which is beneficial for eye health and immune function.
Organic celeryGood
Organic celery provides dietary fiber and essential vitamins. It is minimally processed and supports digestive health. Organic cultivation avoids synthetic pesticides.
Benefits
Contains fiber and vitamins that support digestion and overall health.
Organic potatoesGood
Organic potatoes are a source of carbohydrates and vitamin C. They are minimally processed and provide energy. Organic farming ensures they are free from synthetic pesticides.
Benefits
Provides carbohydrates for energy and vitamin C for immune support.
Organic tomatoesGood
Organic tomatoes are rich in lycopene and vitamin C. They are minimally processed and support heart health. Organic farming avoids synthetic chemicals.
Benefits
High in lycopene, which may reduce the risk of heart disease and certain cancers.
Organic green beansGood
Organic green beans provide fiber, vitamins, and minerals. They are minimally processed and support digestive health. Organic farming ensures they are free from synthetic chemicals.
Benefits
Contains fiber and vitamins that support digestion and overall health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances flavor. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance.
Organic balsamic vinegarGood
Organic balsamic vinegar adds flavor and contains antioxidants. It is minimally processed and supports digestive health. Organic production avoids synthetic chemicals.
Benefits
Contains antioxidants that may support heart health and digestion.
Organic spicesGood
Organic spices add flavor and contain various antioxidants. They are minimally processed and support overall health. Organic cultivation avoids synthetic pesticides.
Benefits
Rich in antioxidants that may support immune function and reduce inflammation.
Organic granulated garlicGood
Organic granulated garlic adds flavor and contains allicin, which has health benefits. It is minimally processed and supports heart health. Organic farming avoids synthetic chemicals.
Benefits
Contains allicin, which may support heart health and immune function.
Organic concentrated lemon juiceGood
Organic concentrated lemon juice adds flavor and provides vitamin C. It is minimally processed and supports immune health. Organic production avoids synthetic chemicals.
Benefits
Rich in vitamin C, which supports immune function and skin health.
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play