Sprague Organic Lentil Soup With Vegetables 398 Ml
Summary
This organic lentil soup features a clean ingredient list with organic vegetables and no harmful additives, which enhances its nutritional profile. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, contributing to its health benefits. Despite being a processed food, the absence of artificial colors, flavors, and seed oils allows it to achieve a high score within its category constraints.
At a glance
Key ingredients 15
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Organic LentilsVery Good
Organic lentils are a high-quality source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like iron and folate.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Organic OnionsGood
Organic onions add flavor and contain antioxidants. They are grown without synthetic chemicals, enhancing their health benefits. Onions may support heart health and immune function.
Benefits
Contain antioxidants that may reduce inflammation and support heart health.
Organic CarrotsGood
Organic carrots are a source of beta-carotene, an antioxidant. Being organic, they are free from harmful pesticides. They support eye health and provide dietary fiber.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Organic CeleryGood
Organic celery is low in calories and contains antioxidants. It is grown without synthetic pesticides, making it a healthier choice. Celery may aid in digestion and reduce inflammation.
Benefits
Provides antioxidants and dietary fiber, supporting digestive health.
Organic PotatoesGood
Organic potatoes are a source of carbohydrates and vitamin C. They are grown without synthetic chemicals, enhancing their nutritional profile. Potatoes provide energy and support immune function.
Benefits
Rich in carbohydrates for energy and vitamin C for immune support.
Organic TomatoesGood
Organic tomatoes are rich in lycopene, an antioxidant. Being organic, they are free from synthetic pesticides. Tomatoes support heart health and may reduce cancer risk.
Benefits
High in lycopene, which may reduce the risk of heart disease and certain cancers.
Organic SpinachVery Good
Organic spinach is a nutrient-dense leafy green. It is free from synthetic pesticides, enhancing its health benefits. Spinach provides iron, calcium, and vitamins A and C.
Benefits
Rich in vitamins and minerals, supporting bone health and immune function.
Organic Green BeansGood
Organic green beans are a source of vitamins and fiber. They are grown without synthetic chemicals, making them a healthier choice. Green beans support digestive health and provide antioxidants.
Benefits
Provide dietary fiber and antioxidants, supporting digestion and reducing inflammation.
Organic Olive OilVery Good
Organic olive oil is a high-quality monounsaturated fat. It is cold-pressed, preserving its beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides trace minerals and enhances the flavor of foods.
Organic Balsamic VinegarGood
Organic balsamic vinegar adds flavor and contains antioxidants. It is made from organic grapes, free from synthetic chemicals. Balsamic vinegar may aid digestion and support heart health.
Benefits
Contains antioxidants and may aid in digestion and heart health.
Organic SpicesGood
Organic spices enhance flavor and contain antioxidants. They are grown without synthetic pesticides, preserving their health benefits. Spices may support metabolism and reduce inflammation.
Benefits
Provide antioxidants and may support metabolic health.
Organic Granulated GarlicGood
Organic granulated garlic adds flavor and has antimicrobial properties. It is free from synthetic chemicals, enhancing its health benefits. Garlic may support heart health and immune function.
Benefits
Contains compounds that may support heart health and boost immunity.
Organic Concentrated Lemon JuiceGood
Organic concentrated lemon juice adds acidity and vitamin C. It is made from organic lemons, free from synthetic pesticides. Lemon juice may support immune health and enhance flavor.
Benefits
Rich in vitamin C, supporting immune health and providing antioxidant benefits.
Processing
Processed Foods
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