Simple Truth Caribbean Style Plant Based Black Bean and Vegetable Soup 18.6 oz 2 Pack

Water is a neutral ingredient used as a base for soups and other liquid foods. It provides no nutritional value but is essential for hydration. In this product, it serves as a medium for cooking and blending other ingredients.

Black beans are a rich source of plant-based protein and fiber. They provide essential nutrients such as iron, magnesium, and folate. Their high fiber content supports digestive health and helps maintain stable blood sugar levels.

Onions are low in calories and rich in vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add flavor and nutritional value to dishes.

Corn is a whole grain that provides carbohydrates and fiber. It contains essential nutrients like vitamin C and magnesium. Corn adds sweetness and texture to the soup.

Zucchini is low in calories and high in water content, making it hydrating and nutritious. It provides vitamins A and C, which are important for immune health. Zucchini adds bulk and nutrients to the soup without adding many calories.

Sweet potatoes are a nutrient-dense root vegetable rich in beta-carotene, fiber, and vitamins. They provide complex carbohydrates that offer sustained energy. Their natural sweetness enhances the flavor profile of the soup.

Red peppers are rich in vitamin C and antioxidants. They add vibrant color and a sweet flavor to dishes. Their high vitamin content supports immune health and skin health.

Green peppers are a good source of vitamins A and C. They add a crisp texture and mild flavor to the soup. Their antioxidant content supports overall health and wellness.

Tomato paste is concentrated tomatoes, providing a rich source of lycopene and vitamin C. It enhances the flavor and nutritional profile of the soup. Lycopene is known for its antioxidant properties and potential heart health benefits.

Tomatoes are low in calories and high in vitamins C and K. They provide lycopene, an antioxidant linked to reduced risk of chronic diseases. Fresh tomatoes add flavor and nutrients to the soup.

Whole grain rice is a source of complex carbohydrates and fiber. It provides essential nutrients like magnesium and B vitamins. Whole grain rice adds texture and nutritional value to the soup.

Amaranth is a gluten-free grain rich in protein, fiber, and micronutrients. It contains lysine, an essential amino acid not found in many grains. Amaranth enhances the nutritional profile of the soup with its high nutrient density.