At a glance
Summary
This product is primarily composed of tomatoes, which are a nutritious ingredient rich in vitamins and antioxidants. The addition of basil and minimal use of additives contribute to a clean label. Despite being processed, the product maintains a high score due to its simple ingredient list and absence of harmful substances.
Key ingredients 5
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is linked to numerous health benefits. They are minimally processed in this product, retaining most of their nutritional value. The high water content and fiber also support hydration and digestive health.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants like lycopene that may reduce the risk of chronic diseases.
BasilNeutral
Basil is an herb that adds flavor and aroma to dishes, with some antioxidant properties. It is used in small quantities, so its nutritional impact is minimal. The fresh or dried form retains essential oils that contribute to its health benefits.
Benefits
Contains essential oils and antioxidants that may support health, though in small amounts.
SaltNeutral
Salt is used as a seasoning and preservative, providing sodium which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension. In this product, it is used in moderation.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
OnionNeutral
Onions add flavor and contain antioxidants and compounds that may support heart health. They are used in small amounts, so their overall impact is limited. The processing method retains most of their beneficial compounds.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and immune function.
Food acid (330)Neutral
Food acid (330), also known as citric acid, is used as a preservative and to add acidity. It is generally recognized as safe and naturally occurs in citrus fruits. Its use in this product is minimal and primarily for preservation.
Benefits
Helps preserve the product and enhance flavor without significant health concerns.
Processing
Processed Foods
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