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Sardinen mit Haut und Gräten in Bio-Olivenöl

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Common questions

Is Sardinen mit Haut und Gräten in Bio-Olivenöl healthy?

Sardinen mit Haut und Gräten in Bio-Olivenöl scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as sardines and organic olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants.

How processed is Sardinen mit Haut und Gräten in Bio-Olivenöl?

Sardinen mit Haut und Gräten in Bio-Olivenöl is NOVA Group 3: Processed Foods.

Which ingredients drive Sardinen mit Haut und Gräten in Bio-Olivenöl's score?

In Scout's ingredient-by-ingredient analysis, Sardines, Olive oil, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardinen mit Haut und Gräten in Bio-Olivenöl

Fontaine
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Arbor Investments
Category Canned Foods
Summary

This product features high-quality ingredients such as sardines and organic olive oil, both of which are rich in beneficial nutrients like omega-3 fatty acids and antioxidants. The simple ingredient list and minimal processing contribute to its healthfulness, although the processing level limits its maximum score. The use of sea salt further enhances flavor without introducing artificial additives.

Key ingredients 3

Sardines
Very Good

Sardines are a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. They are minimally processed and retain essential nutrients due to their natural preservation in oil. Additionally, sardines provide calcium from their bones, enhancing their nutritional profile.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides a good source of protein and essential nutrients like calcium and vitamin D.

See more about Sardines →
Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Organic certification indicates a lack of harmful pesticides and chemicals.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Olive oil →
Sea salt
Good

Sea salt is a minimally processed, natural source of sodium and trace minerals. It enhances flavor without the need for artificial additives. The presence of trace minerals can provide additional health benefits compared to refined salt.

Risks

Excessive consumption of sodium can lead to increased blood pressure and related health issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper cellular function.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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