Roasted Pumpkin With Cashews & Parmesan
Summary
This product features a clean ingredient list with nutrient-dense components like pumpkin, cashews, and olive oil, which are beneficial for heart and immune health. The presence of parmesan cheese adds protein and calcium, enhancing its nutritional profile. Despite being processed, the absence of harmful additives and the use of high-quality ingredients contribute positively to its rating, though the processing level imposes a cap on the score.
At a glance
Key ingredients 7
PumpkinVery Good
Pumpkin is a nutrient-dense vegetable rich in vitamins A and C, which support immune function and skin health. It is low in calories and high in fiber, promoting digestive health. The natural sugars in pumpkin are balanced by its fiber content, making it a healthy carbohydrate source.
Benefits
Rich in antioxidants and vitamins that support overall health and well-being. Its high fiber content aids in digestion and helps maintain a healthy weight.
CashewsVery Good
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and provide a satisfying source of plant-based protein. Cashews also contain antioxidants that may help reduce inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy monounsaturated fats that support cardiovascular health. Rich in minerals that contribute to bone health and immune function.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health and immune function. Garlic is often used in cooking for its flavor and health-promoting properties.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may lower blood pressure and cholesterol levels. Supports immune health and has antioxidant properties.
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants like vitamin E and polyphenols that provide anti-inflammatory effects. Cold-pressed olive oil retains more nutrients and beneficial compounds.
Benefits
Supports heart health and may reduce inflammation. Provides antioxidants that protect against oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals in small amounts and enhances the flavor of foods.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium, supporting bone health. It is aged, which enhances its flavor and digestibility. Parmesan is also a source of probiotics due to its fermentation process.
Risks
Contains lactose, which may be problematic for those with lactose intolerance.
Benefits
High in protein and calcium, supporting muscle and bone health. Contains probiotics that may benefit gut health.
White vinegarNeutral
White vinegar is commonly used as a preservative and flavor enhancer in cooking. It is made through the fermentation of ethanol, resulting in acetic acid. While it has no significant nutritional value, it can aid in digestion and act as a natural preservative.
Risks
Excessive consumption may cause digestive irritation.
Benefits
Can aid in digestion and acts as a natural preservative in foods.
Processing
Processed Foods
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