Artisan Crackers No Gluten Fig & Almond

Rice flour is a gluten-free alternative to wheat flour, commonly used in gluten-free products. It is a refined carbohydrate with limited nutritional benefits. It provides a neutral base for the crackers without significant health risks.

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is highly processed and primarily provides carbohydrates. It is used to improve texture and consistency in gluten-free products.

Linseeds, also known as flaxseeds, are rich in omega-3 fatty acids and fiber. They support heart health and improve digestive function. Their inclusion adds nutritional value to the crackers.

Diced figs provide natural sweetness and are a source of dietary fiber and antioxidants. They contribute to the overall nutritional profile of the product. The figs are minimally processed, retaining most of their natural nutrients.

Raw sugar is a refined sweetener that contributes to the overall sugar content of the product. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. It is less processed than white sugar but still lacks significant nutritional benefits.

Maize starch is a refined carbohydrate used as a thickening agent. It is highly processed and provides little nutritional value. It helps improve the texture and consistency of the product.

Honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace nutrients. Its inclusion adds a natural sweetness and some nutritional benefits.

Greek yoghurt is a source of protein and probiotics, supporting gut health and providing essential nutrients. It is made from pasteurized milk and cream, offering a rich nutritional profile. The live cultures present in yoghurt can aid digestion.

Almonds are a source of healthy fats, protein, and fiber, contributing to heart health and satiety. They are minimally processed and retain their natural nutrients. Their inclusion enhances the nutritional profile of the crackers.

Raising agents like E500 are used to improve the texture and volume of baked goods. They are generally considered safe when used in moderation. They do not contribute significant nutritional value.

Salt is used to enhance flavor and preserve food. While essential in small amounts, excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods.

Thickeners like E420, E1520, and E415 are used to improve texture and stability in processed foods. They are highly processed and can contribute to digestive discomfort in sensitive individuals. Their inclusion is typical in ultra-processed foods.

Vegetable gum, such as E415, is used to stabilize and thicken food products. It is derived from natural sources but is highly processed. It helps maintain the desired texture and consistency of the product.