Kashmiri Butter Chicken Simmer Sauce
Analysis updated June 2026 · How Scout scores
At a glance
Summary
The sauce contains beneficial ingredients like tomatoes, butter, onion, and garlic, which provide vitamins and antioxidants. However, the presence of canola oil, a highly processed seed oil, and added sugar detracts from its healthfulness. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 8
Tomato (From Paste)Good
Tomato paste adds natural flavor and contains antioxidants like lycopene, which are beneficial for health.
ButterGood
Butter provides rich flavor and contains healthy fats, enhancing the taste of the sauce.
See more about Butter →OnionGood
Onions add natural sweetness and are a good source of vitamins and antioxidants.
See more about Onion →GarlicGood
Garlic offers a strong flavor and contains compounds that may support immune health.
See more about Garlic →WaterNeutral
Water is a common base in sauces, providing hydration without adding calories or fats.
See more about Water →Milk SolidsNeutral
Milk solids add creaminess and flavor but are neutral in overall nutritional impact.
See more about Milk Solids →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →Canola OilVery Bad
Canola oil is a processed oil that may contain unhealthy trans fats and omega-6 fatty acids, which can impact health if consumed in excess.
See more about Canola Oil →Processing
Processed Foods
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