Kashmiri Butter Chicken Simmer Sauce

Water is a neutral ingredient used as a base in many sauces. It provides no nutritional value but is essential for consistency and texture. It does not contribute to the caloric content of the product.

Tomato is a good source of vitamins and antioxidants, particularly lycopene. It is used in paste form, which concentrates its nutrients. The processing method retains most of its beneficial compounds.

Butter is a source of saturated fats and fat-soluble vitamins like A, D, E, and K. It is minimally processed and provides a rich flavor to the sauce. Grass-fed butter would be preferable for higher omega-3 content.

Onion is a natural ingredient that adds flavor and nutrients, including vitamin C and antioxidants. It is used in its whole form, retaining its nutritional benefits. Onions also contain compounds that may support heart health.

Garlic is known for its health benefits, including potential cardiovascular benefits and immune support. It is used in its whole form, preserving its active compounds like allicin. Garlic adds flavor and nutritional value to the sauce.

Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It is used to enhance flavor but offers no nutritional benefits. Excessive consumption may lead to health issues like obesity and diabetes.

Milk solids provide protein and calcium but are processed to remove water content. They contribute to the creamy texture of the sauce. The nutritional benefits depend on the quality of the milk used.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is highly processed, often involving chemical extraction methods. The high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.