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Changs Sesame Oil 150ml

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Common questions

Is Changs Sesame Oil 150ml healthy?

Changs Sesame Oil 150ml scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily composed of sesame oil, which is a seed oil high in omega-6 fatty acids.

How processed is Changs Sesame Oil 150ml?

Changs Sesame Oil 150ml is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Changs Sesame Oil 150ml's score?

In Scout's ingredient-by-ingredient analysis, Sesame oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Changs Sesame Oil 150ml

Chang's
65 Fair

Analysis updated June 2026 · How Scout scores

$3.97 · 13.5 oz · $0.29 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by TriArtisan Capital Advisors
Category Cooking Oils
Summary

This product is primarily composed of sesame oil, which is a seed oil high in omega-6 fatty acids. While it is a processed culinary ingredient, the extraction process often involves heat and chemicals, potentially degrading its nutritional quality. The high omega-6 content can contribute to inflammation if consumed excessively, which impacts its overall health rating.

Key ingredients 1

Sesame oil
Very Bad

Sesame oil is classified as a seed oil, which is high in omega-6 fatty acids. The high omega-6 content can contribute to inflammation if consumed in excess. Additionally, the oil is often extracted using heat and chemicals, which may degrade its nutritional quality.

Risks

High omega-6 content may promote inflammation when consumed in excess. The extraction process can introduce harmful compounds and reduce beneficial nutrients.

Benefits

Contains some antioxidants and vitamin E, which can offer minor health benefits. However, these are outweighed by the potential risks associated with high omega-6 content.

See more about Sesame oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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