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Kiwi

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Common questions

Is Kiwi healthy?

Kiwi scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Kiwi is a minimally processed whole fruit, rich in essential nutrients such as vitamins C and K, fiber, and antioxidants.

How processed is Kiwi?

Kiwi is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kiwi's score?

In Scout's ingredient-by-ingredient analysis, Kiwi counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kiwi

Zespri
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Zespri International
Category Fruits
Summary

Kiwi is a minimally processed whole fruit, rich in essential nutrients such as vitamins C and K, fiber, and antioxidants. Its natural form ensures the preservation of its nutritional integrity, making it a healthy choice. The absence of harmful additives or processing further enhances its health profile.

Key ingredients 1

Kiwi
Very Good

Kiwi is a nutrient-dense fruit rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and consumed in its natural form, preserving its nutritional integrity. The fruit's high vitamin C content supports immune function and skin health.

Benefits

Rich in vitamin C, which supports immune health and acts as an antioxidant. Contains dietary fiber that aids in digestion and promotes gut health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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