Common questions

Is Peanut Butter & Jelly Sandwich healthy?

Peanut Butter & Jelly Sandwich scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This peanut butter and jelly sandwich is made with whole wheat bread, which provides complex carbohydrates and dietary fiber, contributing to its nutritional value.

How processed is Peanut Butter & Jelly Sandwich?

Peanut Butter & Jelly Sandwich is NOVA Group 3: Processed Foods.

Which ingredients drive Peanut Butter & Jelly Sandwich's score?

In Scout's ingredient-by-ingredient analysis, All-natural peanut butter counts in its favor; Jelly or jam is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Grillo's Pickles Sandwich Makers Dill Slices

Grillo's Pickles

365 Whole Foods Market Multigrain & Seed Sandwich Bread with Sprouted Whole Wheat

365 Whole Foods Market

$4.59

100% ALL BEEF SANDWICH STEAKS

Steam-umm

Wegmans White Sourdough Sandwich Bread

Wegmans

See more

Peanut Butter & Jelly Sandwich

Fair

Analysis updated July 2026 · How Scout scores

$3.00 · $0.75 / count

View on Amazon

Verified Amazon match

At a glance

Beneficial ingredients 1

Harmful ingredients 1

Category Other Food

Summary

This peanut butter and jelly sandwich is made with whole wheat bread, which provides complex carbohydrates and dietary fiber, contributing to its nutritional value. However, the presence of jelly or jam introduces added sugars, and the overall processing level limits its score. While the ingredients are relatively clean, the product's processed nature and sugar content prevent it from achieving a higher rating.

Key ingredients 3

All-natural peanut butter

Good

All-natural peanut butter is a good source of healthy fats and protein, with minimal added ingredients, making it a nutritious choice.

Whole wheat bread

Neutral

Whole wheat bread is a common base that provides fiber and some nutrients, but it may contain refined flour and additives depending on the brand.

Jelly or jam

Bad

Jelly or jam often contains added sugars and preservatives, which can contribute to excess sugar intake and reduce overall healthfulness.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

Amazon pricing & content

Amazon price as of Oct 10, 2026, 5:17 PM PDT. Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.