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Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA

Common questions

Is Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA healthy?

Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA scores 30/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product contains light meat tuna, which is a beneficial source of protein and omega-3 fatty acids.

Does Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA, and that is reflected in its score.

How processed is Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA?

Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA is NOVA Group 4: Ultra-Processed Foods.

How does Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA compare to other canned foods?

Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA ranks #39 of 39 canned foods in Scout's independent rankings. The current top score in the category is ALBACORE SOLID WHITE TUNA IN WATER at 95/100.

Which ingredients drive Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA's score?

In Scout's ingredient-by-ingredient analysis, Jalapeno Peppers, Red Bell Peppers, Vinegar count in its favor; Sunflower Oil, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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See more

Tuna Creations GOURMET SELECTS, MEXICAN STYLE TUNA

Tuna Creations
Contains seed oils
30 Poor

At a glance

Beneficial ingredients 1
Harmful ingredients 4
Owned by Dongwon Industries
Category Canned Foods
Summary

This product contains light meat tuna, which is a beneficial source of protein and omega-3 fatty acids. However, it is heavily penalized due to the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugars like sugar and maltose, which contribute to unnecessary caloric intake. The presence of natural flavors further indicates a high level of processing, impacting the overall healthiness of the product.

Key ingredients 8

Sunflower Oil
Very Bad

Sunflower oil is high in omega-6 fatty acids and is highly processed, which can contribute to inflammation if consumed excessively.

See more about Sunflower Oil →
Sugar
Bad

Sugar adds sweetness but can contribute to health issues if consumed in excess, such as weight gain and insulin resistance.

See more about Sugar →
Light Meat Tuna
Neutral

Light meat tuna is a good source of lean protein and generally considered a healthy ingredient, though it is processed.

See more about Light Meat Tuna →
Water
Neutral

Water is essential for hydration and is a neutral ingredient with no significant health impact.

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Salt
Neutral

Salt enhances flavor but should be consumed in moderation to avoid excessive sodium intake.

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Jalapeno Peppers
Good

Jalapeno peppers add flavor and are rich in vitamins and antioxidants, contributing positively to the product.

See more about Jalapeno Peppers →
Red Bell Peppers
Good

Red bell peppers are nutrient-dense, providing vitamins A and C, and add natural sweetness and color.

See more about Red Bell Peppers →
Vinegar
Good

Vinegar is a natural preservative that can aid digestion and adds tangy flavor without added calories.

See more about Vinegar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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