Healthy restaurants in Salem, OR

305 rated restaurants · 19 farms, markets and butchers
Salem on the map

Scout's Pick

35

Clean ingredients, minimal processing, and strong sourcing.

Fitts Seafoods Seafood · 4.8 ★ · 338 Google reviews mint leaf indian bistro Vegetarian · 4.8 ★ · 239 Google reviews The Governor's Cup Coffee Roasters Cafe · 4.7 ★ · 1,240 Google reviews Prismatic Coffee Company Coffee shop · 4.8 ★ · 165 Google reviews The Cozy Taberna Nut-Free · 4.7 ★ · 1,137 Google reviews CafeChula Coffee shop · 5.0 ★ · 55 Google reviews Brandy's All City Sweets Vegan Bakery · 4.9 ★ · 65 Google reviews Taqueria El Jacalito Mexican · 4.7 ★ · 247 Google reviews Grazing Fields Cheese and Charcuterie Shoppe Grass-Fed · 4.9 ★ · 55 Google reviews Raw Blendz Juice and smoothie bar Juice shop · 4.7 ★ · 144 Google reviews

Excellent

90

Solid option with mostly whole foods, but not perfect.

On Any Sundae Dessert Shop · 4.8 ★ · 608 Google reviews Gursha Eats Halal · 5.0 ★ · 96 Google reviews Bigwig Donuts Vegan Bakery · 4.8 ★ · 391 Google reviews Florfe Cafe Coffee shop · 4.9 ★ · 126 Google reviews Manna Japanese Comfort Food Poke Bowl · 4.8 ★ · 299 Google reviews JoJo's Soul Food & Memphis BBQ BBQ · 4.8 ★ · 248 Google reviews Damascus Kitchen Healthy · 4.8 ★ · 186 Google reviews · 2 locations Word Of Mouth Neighborhood Bistro Nut-Free · 4.7 ★ · 2,701 Google reviews Happy Bibimbap House Korean restaurant · 4.7 ★ · 2,583 Google reviews Patty's Off-Center Cafe Nut-Free · 4.7 ★ · 993 Google reviews

Chains

4

The best order at each, from its scored menu.

Chipotle Mexican Grill 3 on the map Best order: High Protein - Low Calorie Bowl 90 Excellent Jamba 2 on the map Best order: Tropical Greek Yogurt Granola Parfait 67 Fair Buffalo Wild Wings 1 on the map Best order: Bone-In Wings (6 Count) 96 Excellent Five Guys 1 on the map Best order: Bunless Hamburger 98 Excellent

Seed oils at these chains

4

Ranked by the share of each chain's scored food with no seed oils, from its published ingredient statements. How all 64 chains compare · The data

Five Guys Seed-oil-free main: Bunless Hamburger (98) Jamba Seed-oil-free main: Strawberry + Nutella & Coconut Oatmeal (47) Chipotle Mexican Grill No seed-oil-free main · best: Side of Guacamole (98) Buffalo Wild Wings Seed-oil-free main: Bone-In Wings (6 Count) (96)

Farms, markets and butchers

19
Fordyce Farm inc. Farm · 4.7 ★ · 385 Google reviews Stuart Olson Farms Inc Produce market · 4.3 ★ · 379 Google reviews El Torito Meat Market & Taquería Butcher · 4.1 ★ · 354 Google reviews Thank You Berry Much Farms Farm · 4.9 ★ · 99 Google reviews Minto Island Growers Farm · 4.8 ★ · 65 Google reviews Salem Public Market Farmers market · 4.6 ★ · 64 Google reviews Reyes & Sons Farm, LLC Farm · 4.5 ★ · 38 Google reviews Meyer Peach Orchard Farm · 4.5 ★ · 30 Google reviews MelRose Farm Farm · 4.7 ★ · 7 Google reviews Sunnyview Farms Farm Rick Johnson Farm Farm Willamette Valley Pie Company Farm

Common questions

Which restaurants in Salem, OR serve food without seed oils?

Scout checks seed oils at chain restaurants, from each chain's published ingredient statements; it has no seed-oil data for local restaurants. Of the 4 menu chains on Scout's map in Salem, OR, the most seed-oil-free food is at Five Guys (63%), Jamba (50%) and Chipotle Mexican Grill (26%), measured as the share of scored food items with no seed oils. Seed-oil-free mains there include Bunless Hamburger at Five Guys, Strawberry + Nutella & Coconut Oatmeal at Jamba and Bone-In Wings (6 Count) at Buffalo Wild Wings, which score 98, 47 and 96.