Ingredient
Canola and/or Soybean Oil
What is Canola and/or Soybean Oil?
Canola and/or soybean oil is a blend of two common vegetable oils derived from the seeds of the canola plant (also known as rapeseed) and soybeans. These oils are extracted through a refining process that often includes solvent extraction and high-heat treatment.
These oils are popular for cooking and food processing due to their neutral flavor and stability at various temperatures. They are used in a wide range of products, including margarine, baked goods, and salad dressings. However, there is ongoing debate about the health implications of consuming these oils, primarily due to their processing methods and omega-6 fatty acid content.
When seeing canola and/or soybean oil on a label, it's important to consider your overall dietary balance, especially if you are focused on omega-3 to omega-6 ratios. Additionally, these oils are often genetically modified, so look for non-GMO labels if that is a concern.
Commonly found in: margarine, salad dressings, baked goods, snack foods, fried foods
What to watch
- High intake of omega-6 fatty acids from these oils may contribute to an imbalance with omega-3s, leading to potential inflammation.
- Both oils are typically refined using chemical solvents, such as hexane, which some consumers prefer to avoid.
Canola and soybean oils are Generally Recognized As Safe (GRAS) by the FDA for use in food products.
Studies have mixed findings on the health effects of omega-6 fatty acids found in these oils; while essential, excessive consumption relative to omega-3s might be problematic.
These oils are plant-derived and suitable for vegans.
Sources: GRAS Notice for Canola Oil
Scout's take
Seed oils like canola and soybean oil are high in omega-6 fatty acids, which can promote inflammation. They are often highly processed and may contain trans fats. These oils are not ideal for health due to their processing and fatty acid profile.
The case against
High omega-6 content may promote inflammation when consumed in excess.
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