Ingredient · Updated
Expeller Pressed Vegetable Oil
Found in 1 product
What is Expeller Pressed Vegetable Oil?
Expeller pressed vegetable oil is a type of oil extracted from seeds, such as sunflower, safflower, or canola, using a mechanical press rather than chemical solvents. This method is considered more natural and retains more flavor compared to refining.
These oils are used in food products for their ability to withstand high cooking temperatures and as a source of unsaturated fats. However, the health impacts depend on the specific oil used and the balance of omega-6 to omega-3 fatty acids, where high omega-6 intake can encourage inflammation if not balanced by omega-3s.
When you see this ingredient on a label, it's important to consider its source and the overall dietary balance of fatty acids you consume.
Commonly found in: snack foods, baked goods, fried foods, salad dressings, margarines
What to watch
- High in omega-6 fatty acids, which can promote inflammation if consumed in excess.
- Often used in processed foods, contributing to an imbalanced diet if not consumed alongside omega-3 rich foods.
Generally recognized as safe (GRAS) for use in food production.
Studies suggest that while oils high in omega-6 fatty acids can be healthy in moderation, an excess intake may disrupt the optimal dietary fatty acid balance.
This oil is derived from seeds, making it suitable for a vegan diet.
Sources: Guidance for Industry: Frequently Asked Questions about GRAS
Scout's take
Sources: sunflower oil and/or safflower oil and/or canola oil. This oil is highly processed and contains unhealthy fats, which can contribute to negative health effects if consumed in excess.
All 1 product with Expeller Pressed Vegetable Oil
Where Expeller Pressed Vegetable Oil shows up
- Salty Snacks 1 product
Seed oils at restaurant chains
Scout checks chain menus for seed oils like this one: of 5,312 food items at 64 chains, 20% list none in their published ingredient statements. See how every chain compares or get the data.
Higher-scoring picks without Expeller Pressed Vegetable Oil
Products from the same categories whose analyzed ingredient list does not include Expeller Pressed Vegetable Oil, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.