Ingredient
Raw Honey
What is Raw Honey?
Raw honey is a natural sweetener produced by bees from the nectar of flowers. Unlike processed honey, raw honey is not pasteurized or filtered, preserving its original enzymes, nutrients, and trace amounts of pollen.
It is used in foods for its sweet flavor and as a natural alternative to processed sugars. Some studies suggest that raw honey has antioxidant and antimicrobial properties. However, because raw honey is not processed, there is a potential risk of contamination with bacteria like Clostridium botulinum, particularly concerning for infants.
When you see raw honey on a label, it's important to note that while it offers certain natural health benefits, it also comes with specific risks, especially for young children and individuals with compromised immune systems.
Commonly found in: baked goods, tea, smoothies, skincare products, cereals
What to watch
- Raw honey may contain spores of bacteria that produce botulism toxin, posing a risk to infants or individuals with weakened immune systems.
Benefits
- Contains natural antioxidants which may help protect cells from damage.
- Has antimicrobial properties that can support wound healing.
The FDA does not require pasteurization of honey but warns that raw honey can pose a risk of botulism to children under one year of age.
Studies show potential health benefits of raw honey, such as antioxidant effects, but also note risks associated with clostridial contamination.
Raw honey is an animal-derived product and is not considered vegan by many in the vegan community.
Sources: Honey and Health: A Review of Recent Clinical Research · Honey: A Reservoir for Microorganisms and an Inhibitor of the Growth of Spoilage Bacteria and Human Pathogens
Scout's take
Unprocessed natural sweetener retaining enzymes, antioxidants, and antimicrobial properties. Sole sweetener — zero refined sugars.
The case against
Excessive consumption may contribute to high sugar intake and related health issues.
from the analysis of Organised BlendThe case for
Contains antioxidants and enzymes that may support immune health and provide natural energy.
from the analysis of Organised BlendMore from Scout's analyses
Unprocessed natural sweetener retaining enzymes, antioxidants, and trace minerals absent in refined sugar. Used as the sole sweetener — no refined sugars whatsoever. Has antimicrobial and prebiotic properties unlike inert refined sugar or corn syrup.
from the analysis of Ice Cream for Bears Chocturnal Triple Chocolate French Ice CreamRaw honey is a natural sweetener with antioxidant and antimicrobial properties. It is minimally processed, retaining beneficial enzymes and nutrients. Honey can provide a quick source of energy and support immune health.
from the analysis of Organised BlendRaw honey is a natural sweetener that contains antioxidants and may have antimicrobial properties, making it a better alternative to refined sugars.
from the analysis of Butterbear Butterscotch Caramel French Ice CreamFound in 9 products
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