Ingredient · Updated
Soluble corn fiber + chicory root fiber
Found in 3 products
What is Soluble corn fiber + chicory root fiber?
Soluble corn fiber and chicory root fiber are plant-derived fibers often found in processed foods. Soluble corn fiber is typically made from corn starch through enzymatic processing, while chicory root fiber is mainly composed of inulin extracted from chicory roots.
These fibers are used to enhance the fiber content of foods, manage blood sugar levels, and promote digestive health. However, the evidence on their health effects is mixed; while some studies suggest benefits like improved gut health, others indicate potential digestive discomfort, especially in sensitive individuals.
When you see these fibers on a label, it usually indicates an effort to increase fiber content in products like ice cream without altering the taste markedly.
Commonly found in: Ice Cream, Baked Goods, Snack Bars, Beverages, Supplements
What to watch
- May cause digestive issues like bloating and gas in some individuals.
- Excess consumption can lead to gastrointestinal discomfort.
Benefits
- Can promote digestive health by acting as a prebiotic.
- May help in regulating blood sugar levels due to its fiber content.
Considered as generally recognized as safe (GRAS) for use in foods.
Research indicates potential health benefits but also some digestive discomfort for sensitive individuals.
These fibers are plant-derived and typically considered suitable for vegan diets.
Acts as a prebiotic, but can cause gastrointestinal discomfort if consumed in large amounts.
Sources: Guidance for Industry: Frequently Asked Questions About GRAS · Effect of Prebiotics on Human Health
Scout's take
Isolated/processed fiber additives.
All 3 products with Soluble corn fiber + chicory root fiber
Where Soluble corn fiber + chicory root fiber shows up
- Ice Cream 3 products
Higher-scoring picks without Soluble corn fiber + chicory root fiber
Products from the same categories whose analyzed ingredient list does not include Soluble corn fiber + chicory root fiber, scoring 80 or above.
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