Ingredient
Soybean and/or Canola and/or Olive Oil
What is Soybean and/or Canola and/or Olive Oil?
Soybean, canola, and olive oils are plant-based oils commonly used in cooking and food production. Soybean and canola oils are typically extracted from seeds and often undergo refining processes, while olive oil is obtained from pressing olives and is available in various forms such as virgin or extra virgin.
These oils are used for frying, baking, and as ingredients in processed foods due to their varying smoke points and flavor profiles. Health evidence indicates that olive oil, particularly extra virgin, is considered heart-healthy due to its high monounsaturated fat content. However, concerns exist around soybean and canola oils as they are often highly processed and contain higher levels of omega-6 fatty acids, which some researchers suggest may contribute to inflammation if consumed excessively.
When reading labels, be aware that blends of these oils may be listed together, and their effects can vary based on the proportions and types used.
Commonly found in: Salad Dressings, Cooking Oils, Baked Goods, Snack Foods, Margarine, Sauces
What to watch
- Soybean and canola oils are often processed, which can reduce their nutritional value.
- High consumption of omega-6 fatty acids in soybean oil may contribute to inflammation.
Benefits
- Olive oil, especially extra virgin, is high in antioxidants and considered beneficial for heart health.
The FDA generally recognizes these oils as safe (GRAS) for consumption.
Studies show olive oil has heart health benefits, while the impact of soybean and canola oils on inflammation is more debated.
These oils are plant-derived and typically accepted in vegan diets.
Sources: FDA's GRAS Notice Inventory · The Role of Oils Containing Triacylglycerols and Monounsaturated Fats in Heart Health
Scout's take
The 'and/or' labeling means the manufacturer rotates between whichever oil is cheapest. Zero transparency. Soybean and canola are inflammatory seed oils high in omega-6. The olive oil inclusion is likely minimal or absent.
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