Ingredient
Sunflower and/or Soybean Oil
What is Sunflower and/or Soybean Oil?
Sunflower and/or soybean oil refers to an ingredient that could include either one or both of these oils. They are extracted from the seeds of the sunflower plant and soybean plant, respectively, and are often used in food products due to their cost-effectiveness and neutral flavor.
These oils are commonly used as cooking oils, in margarine, and in processed foods to enhance texture and mouthfeel. However, the consumption of seed oils has been a topic of debate due to their high omega-6 fatty acid content, which some suggest may contribute to inflammation if not balanced with omega-3 intake.
When you see this ingredient on a label, it indicates the presence of seed oils, which Scout considers to be of concern due to their nutritional profile. It's important to be aware of this if you're monitoring your omega fatty acid intake.
Commonly found in: Processed foods, Salad dressings, Margarine, Frying oils, Baked goods, Snack foods
What to watch
- High in omega-6 fatty acids which may affect inflammation balance.
- Often present in processed foods high in unhealthy fats.
Both sunflower and soybean oils are considered GRAS (Generally Recognized As Safe) by the FDA.
Research is mixed; while these oils are safe for consumption, their health impacts depend on balance in the diet.
Both oils are plant-derived, making them suitable for vegan diets.
Sources: GRAS Substances (SCOGS) Database · Dietary Fats: Total Fat and Fatty Acids
Scout's take
Refined seed oils high in pro-inflammatory omega-6 fatty acids. Industrially processed with chemical solvents. The 'and/or' label means the manufacturer uses whichever is cheapest — a cost-cutting red flag.
More from Scout's analyses
Refined seed oils high in pro-inflammatory omega-6. The and/or label is a cost-cutting red flag.
from the analysis of Luna BarFound in 3 products
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