How we scored it
The product contains beneficial ingredients like cauliflower and mozzarella cheese, but it is moderately processed with additives such as xanthan gum and sugar. The presence of these additives and the level of processing limit its healthiness compared to less processed options.
Nutrition facts
| Per 1 serving (55g) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 0.5g | |
| Protein | 4g | 8% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and affect blood sugar levels.
See more about Sugar →CauliflowerGood
Cauliflower is a nutritious vegetable rich in vitamins, fiber, and antioxidants, making it a healthy base ingredient.
See more about Cauliflower →Low Moisture Mozzarella CheeseGood
Mozzarella cheese provides protein and calcium, contributing to bone health and muscle function.
Pasteurized MilkGood
Pasteurized milk is a good source of calcium, vitamin D, and protein essential for overall health.
See more about Pasteurized Milk →Cheese CulturesGood
Cheese cultures help produce flavorful cheese and support digestive health by maintaining beneficial bacteria.
See more about Cheese Cultures →Egg WhitesGood
Egg whites are a source of high-quality protein and contain minimal fat, supporting muscle health.
See more about Egg Whites →YeastGood
Yeast is a natural leavening agent that also provides B vitamins and supports digestion.
See more about Yeast →Cultured Brown RiceGood
Cultured brown rice provides fiber and beneficial probiotics, supporting digestive health.
Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.