How we scored it
The product contains minimally processed white meat chicken with beneficial ingredients like lemon juice concentrate and vinegar. However, the presence of rice starch and sugar, along with moderate processing, slightly lowers its health score.
Nutrition facts
| Per 1 serving (100g) | Amount | % DV |
|---|---|---|
| Calories | 5 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 30mg | 1% |
| Total carbohydrate | 0g | 0% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0.5g | 1% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Rice StarchBad
Rice starch is often used as a filler or thickener, which can be less nutritious and may dilute the overall quality of the product.
See more about Rice Starch →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and potential health issues if consumed in excess.
See more about Sugar →White Meat ChickenGood
White meat chicken is a lean source of protein and essential nutrients, making it a healthy ingredient.
Lemon Juice ConcentrateGood
Lemon juice concentrate adds natural flavor and vitamin C, supporting immune health.
See more about Lemon Juice Concentrate →VinegarGood
Vinegar provides tangy flavor and may aid digestion, making it a beneficial ingredient.
See more about Vinegar →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →WaterNeutral
Water is a neutral ingredient that helps keep the product moist without adding calories or nutrients.
See more about Water →SeasoningNeutral
Seasoning enhances flavor but varies widely; it is generally neutral unless specified otherwise.
Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.