Greenhouse Grecian Salad (Side)
How we scored it
The salad contains mostly fresh, minimally processed ingredients like romaine lettuce, cherry tomatoes, and extra virgin olive oil, which are beneficial. However, the presence of sunflower oil introduces a minor penalty due to its less favorable health profile.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 salad (317g) | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 43g | 55% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1270mg | 55% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 8g | 16% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilBad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Extra Virgin Olive OilVery Good
Extra virgin olive oil is rich in healthy monounsaturated fats and antioxidants, promoting heart health.
See more about Extra Virgin Olive Oil →Chopped Romaine LettuceGood
Romaine lettuce is a nutritious leafy green rich in vitamins A, C, and K, supporting overall health and immune function.
Cherry TomatoesGood
Cherry tomatoes are a good source of antioxidants like lycopene, which may help protect cells from damage.
See more about Cherry Tomatoes →OreganoGood
Oregano is an herb with antioxidants and compounds that may support digestion and immune health.
See more about Oregano →Ground Black PepperGood
Black pepper contains piperine, which may improve digestion and enhance nutrient absorption.
Lemon JuiceGood
Lemon juice adds vitamin C and flavor, supporting immune function and providing antioxidant benefits.
See more about Lemon Juice →FetaGood
Feta cheese offers calcium and protein, contributing to bone health and muscle maintenance.
More sides at Blaze Pizza
Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.