How to order it
Romaine Lettuce·Caesar Dressing·Croutons·Shaved Parmesan
How we scored it
The salad contains beneficial ingredients like romaine lettuce and parmesan cheese, but the presence of highly processed components such as soybean oil, canola oil, and maltodextrin in the dressing significantly lowers its health rating.
Nutrition facts
| Per 1 salad (179g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 20g | 26% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 550mg | 24% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 3g | 11% |
| Sugars | 1g | |
| Protein | 11g | 22% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Canola Oil →Caesar DressingBad
This dressing contains ingredients that can be high in fats and additives, which may be less healthy if consumed frequently.
MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →MolassesBad
Molasses is high in sugar and calories, which can impact blood sugar levels.
See more about Molasses →Corn SyrupBad
Corn syrup is a sweetener with high fructose content, linked to health concerns when consumed excessively.
See more about Corn Syrup →CaramelBad
Caramel often contains added sugars and artificial additives, which are less healthy.
See more about Caramel →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess.
See more about Sugar →More sides at Blaze Pizza
Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.