How to order it
Mixed Baby Greens·Cucumber·Tomatoes·Red Onions·Feta
How we scored it
This salad is composed of minimally processed ingredients such as fresh vegetables and feta cheese, which contribute to its high nutritional value. The absence of harmful additives and the use of whole foods result in a favorable health rating.
Nutrition facts
| Per 1 salad (240g) | Amount | % DV |
|---|---|---|
| Calories | 120 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 14g | 5% |
| Dietary fiber | 4g | 14% |
| Sugars | 7g | |
| Protein | 6g | 12% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8LettuceGood
Lettuce is a fresh leafy green vegetable rich in vitamins and fiber, making it a healthy addition to salads.
Mixed Baby GreensGood
Mixed baby greens provide a variety of nutrients and antioxidants, supporting overall health.
CucumberGood
Cucumbers are hydrating vegetables that contain vitamins and minerals beneficial for hydration and skin health.
See more about Cucumber →TomatoesGood
Tomatoes are a good source of vitamins C and K, as well as antioxidants like lycopene, which support immune health.
See more about Tomatoes →Fresh Basil LeavesGood
Fresh basil adds flavor and contains antioxidants and anti-inflammatory compounds beneficial for health.
Red OnionsGood
Red onions are rich in antioxidants and compounds that may support heart health and immune function.
See more about Red Onions →FetaGood
Feta cheese provides calcium and protein, adding flavor and nutritional value to the salad.
Cheese CulturesGood
Cheese cultures contain beneficial probiotics that can support digestive health.
See more about Cheese Cultures →More sides at Blaze Pizza
Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.