How we scored it
The product contains beneficial ingredients like cauliflower rice, mozzarella cheese, and flaxseed, which contribute to its nutritional value. However, it is moderately processed and includes multiple protein isolates, which slightly reduce its overall health score.
Nutrition facts
| Per 1 serving (74g) | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 2.5g | 3% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 60mg | 3% |
| Total carbohydrate | 2g | 1% |
| Dietary fiber | 1g | 4% |
| Sugars | 0.5g | |
| Protein | 9g | 18% |
Blaze Pizza's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cauliflower RiceGood
Cauliflower rice is a nutritious, low-carb vegetable base that adds fiber and vitamins to the product.
Low Moisture Mozzarella CheeseGood
This cheese provides calcium and protein, enhancing flavor while maintaining a good nutritional profile.
Pasteurized MilkGood
Pasteurized milk supplies essential nutrients like calcium and vitamin D, supporting bone health.
See more about Pasteurized Milk →Cheese CulturesGood
Cultures help ferment the cheese, improving digestibility and flavor quality.
See more about Cheese Cultures →Casein ProteinGood
Casein is a high-quality protein that supports muscle repair and provides essential amino acids.
FlaxseedGood
Flaxseed is rich in omega-3 fatty acids and fiber, promoting heart health and digestion.
See more about Flaxseed →EggsGood
Eggs are a complete protein source and provide vital nutrients like choline and B vitamins.
See more about Eggs →Whey ProteinGood
Whey protein is a high-quality protein that supports muscle growth and recovery.
See more about Whey Protein →Scout's score is an independent read of Blaze Pizza's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Blaze Pizza menu.