Spicy Garlic Sauce
How we scored it
The sauce contains soybean oil, a seed oil that is heavily penalized, along with other processed ingredients like modified corn starch and corn syrup. The high sodium content and presence of artificial flavors further contribute to its low score due to the level of processing.
Nutrition facts
| Per 1 side (2 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 90 | |
| Total fat | 8g | 10% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 2270mg | 99% |
| Total carbohydrate | 4g | 1% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 1g | 2% |
Buffalo Wild Wings's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or GMOs, which are considered less healthy.
See more about Soybean Oil →Modified Corn StarchBad
Modified corn starch is a processed additive that may contain genetically modified ingredients and offers little nutritional value.
See more about Modified Corn Starch →Corn SyrupBad
Corn syrup is a highly processed sweetener that can contribute to blood sugar spikes.
See more about Corn Syrup →CaramelBad
Caramel coloring is a processed additive that may contain potentially harmful compounds.
See more about Caramel →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →Calcium Disodium EDTABad
EDTA is a preservative used to prevent metal contamination but is a synthetic additive with potential health concerns.
See more about Calcium Disodium EDTA →Cayenne Red PepperGood
Cayenne red pepper adds flavor and contains capsaicin, which may support metabolism and circulation.
Distilled VinegarGood
Distilled vinegar provides acidity and flavor, and may aid digestion and blood sugar regulation.
See more about Distilled Vinegar →More add-ons at Buffalo Wild Wings
Scout's score is an independent read of Buffalo Wild Wings's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Buffalo Wild Wings menu.