Chicken, Egg, & Cheese Muffin
How to order it
Chicken·English Muffin·Egg·Cheese
How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched bleached flour, soybean oil, and monosodium glutamate. The presence of refined oils and additives contributes to a high level of processing, significantly impacting its healthiness.
Nutrition facts
| Per 1 muffin (187g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 18g | 23% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 215mg | 72% |
| Sodium | 1320mg | 57% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 27g | 54% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and oxidation concerns.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →Palm Kernel OilVery Bad
Palm kernel oil is highly processed and associated with negative health and environmental impacts.
See more about Palm Kernel Oil →Enriched Bleached FlourBad
Refined flour is heavily processed and lacks the fiber and nutrients found in whole grains.
See more about Enriched Bleached Flour →Fully Refined Peanut OilBad
Refined peanut oil is highly processed and may contain trans fats or oxidized compounds.
SugarBad
Sugar adds sweetness but contributes to empty calories and can impact blood sugar levels.
See more about Sugar →Monosodium GlutamateBad
MSG is used as a flavor enhancer but may cause sensitivity in some individuals.
See more about Monosodium Glutamate →Pasteurized Nonfat Dry MilkBad
This dairy ingredient is processed and may contain additives or preservatives.
More breakfast at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.