How to order it
English Muffin·Chicken·Egg Whites·Cheese
How we scored it
The product contains multiple processed ingredients, including enriched wheat flour, soybean oil, and hydrogenated soybean oil, which are heavily penalized. Additionally, the presence of preservatives and additives contributes to a high level of processing, impacting the overall healthiness negatively.
Nutrition facts
| Per 1 sandwich (172g) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 8g | 10% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 990mg | 43% |
| Total carbohydrate | 29g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 27g | 54% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that can promote inflammation when consumed in excess.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation.
See more about Sunflower Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
See more about Hydrogenated Soybean Oil →High Oleic Canola OilVery Bad
High oleic canola oil is highly processed and contains omega-6 fats that may promote inflammation.
Butter Flavored OilVery Bad
This oil is highly processed and contains trans fats or trans fat-like substances.
Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of nutrients, which can contribute to less nutritious food choices.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →More breakfast at Chick-fil-A
Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.