How to order it
Salad Blend·Grape Tomato·Shredded Cheddar Cheese·Grilled Chicken Filet·Culver's Vinaigrette
How we scored it
The salad contains a mix of fresh vegetables and chicken, which are beneficial, but the presence of soybean oil and added sugar, along with moderate processing, lowers its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 order (360g) | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 12g | 15% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 115mg | 38% |
| Sodium | 1090mg | 47% |
| Total carbohydrate | 19g | 7% |
| Dietary fiber | 5g | 18% |
| Sugars | 4g | |
| Protein | 39g | 78% |
Culver's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →Iceberg LettuceGood
Iceberg lettuce is a fresh vegetable that provides hydration and essential nutrients, making it a healthy addition to salads.
Green Leaf LettuceGood
Green leaf lettuce is rich in vitamins and adds a crisp texture, contributing positively to the salad's nutritional profile.
Red CabbageGood
Red cabbage is high in antioxidants and vitamins, supporting overall health and adding vibrant color to the salad.
CarrotsGood
Carrots are a good source of beta-carotene and fiber, promoting eye health and digestion.
See more about Carrots →TomatoGood
Tomatoes provide vitamins and antioxidants like lycopene, which support immune health and add flavor.
See more about Tomato →Chicken Breast Fillet with Rib MeatGood
Chicken breast provides lean protein essential for muscle maintenance and overall health.
More mains at Culver's
Scout's score is an independent read of Culver's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Culver's menu.