How to order it
Salad Blend·Chopped Thick Cut Bacon·Bleu Cheese Crumbles·Sweet Dried Cranberries·Blue Cheese Dressing
How we scored it
The salad contains beneficial ingredients like fresh vegetables and cranberries, but is heavily processed with additives such as sodium phosphates, sodium nitrite, and preservatives. The presence of seed oils and sugar further impacts its healthiness negatively.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 order (379g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 16g | 21% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1490mg | 65% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 5g | 18% |
| Sugars | 12g | |
| Protein | 46g | 92% |
Culver's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, which is why it is considered negative.
See more about Sugar →Sodium PhosphatesBad
Sodium phosphates are additives used for texture and preservation, but excessive intake may be linked to health concerns.
See more about Sodium Phosphates →Sodium ErythorbateBad
Sodium erythorbate is an additive used to preserve color and freshness, but it is considered negative due to its processed nature.
Sodium NitriteBad
Sodium nitrite is used in curing meats but has been associated with potential health risks when consumed frequently.
See more about Sodium Nitrite →Powdered CelluloseBad
Powdered cellulose is a processed fiber additive used to prevent caking, but it is considered negative due to its highly processed nature.
See more about Powdered Cellulose →Sunflower OilBad
Sunflower oil is a processed oil high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Soybean OilBad
Soybean oil is a highly processed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Soybean Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes, which is why it is considered negative.
See more about Maltodextrin →More mains at Culver's
Scout's score is an independent read of Culver's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Culver's menu.