How we scored it
The product is heavily processed and contains vegetable oil, which is a seed oil, leading to a significant penalty. The presence of potatoes is a positive aspect, but the overall processing level and use of seed oils limit the score.
Nutrition facts
| Per 1 regular order | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 13g | 17% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 590mg | 26% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 5g | 10% |
Dairy Queen's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
2Vegetable OilVery Bad
Vegetable oil used in frying often contains refined seed oils that can be high in omega-6 fatty acids and may be processed with chemicals, which can be less healthy when consumed frequently.
See more about Vegetable Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients like potassium and vitamin C, making them a wholesome base for fries.
See more about Potatoes →More sides at Dairy Queen
Scout's score is an independent read of Dairy Queen's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dairy Queen menu.