How we scored it
This product is heavily processed with multiple harmful ingredients, including corn oil and soybean oil, which are industrial seed oils. The presence of artificial additives and a complex ingredient list further reduces its healthiness.
Nutrition facts
| Per 1 order (186g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 15g | 19% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 8g | 29% |
| Sugars | 1g | |
| Protein | 11g | 22% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Corn OilVery Bad
Corn oil is a seed oil that is highly processed and associated with inflammation when consumed in excess.
See more about Corn Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and oxidative stress.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn MaltodextrinBad
Corn maltodextrin is a refined carbohydrate that can cause rapid blood sugar increases.
See more about Corn Maltodextrin →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Whole Grain CornNeutral
Whole grain corn provides dietary fiber and essential nutrients, making it a staple in many nutritious foods.
WaterNeutral
Water is essential for hydration and is a neutral ingredient with no nutritional concerns.
See more about Water →Guar GumNeutral
Guar gum is a natural thickening agent that can aid digestion and improve texture without adverse effects.
See more about Guar Gum →More sides at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.