How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, cottonseed, sunflower, and corn oils, which are considered unhealthy fats. Additionally, the presence of dextrose and the high level of processing contribute to a low score.
Nutrition facts
| Per 1 order (5 sticks) (71g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 17g | 22% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 18g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed and often contain unhealthy trans fats or omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily refined and may contain traces of solvents used in processing, with some concerns about its omega-6 fatty acid content.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain genetically modified ingredients, with a high omega-6 fatty acid content.
See more about Soybean Oil →Cotton Seed OilVery Bad
Cottonseed oil is heavily refined and may contain residues of pesticides or gossypol, a naturally occurring toxin.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids and is often processed using chemical solvents, which can reduce its nutritional quality.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a highly refined seed oil with a high omega-6 fatty acid content, and its processing can involve chemical solvents.
See more about Corn Oil →DextroseBad
Dextrose is a refined sugar that provides quick energy but offers little nutritional value and can contribute to blood sugar spikes.
See more about Dextrose →PotatoesGood
Potatoes are a natural source of carbohydrates and provide essential nutrients, making them a wholesome base for this product.
See more about Potatoes →More sides at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.