How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including canola, soybean, cottonseed, sunflower, and corn oils, which are considered harmful. Additionally, the presence of dextrose and sodium acid pyrophosphate contributes to its high level of processing, resulting in a low score.
Nutrition facts
| Per 1 regular (170g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 19g | 24% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 4g | 14% |
| Sugars | 0g | |
| Protein | 4g | 8% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and oxidation during refining.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is heavily processed and may contain genetically modified soy, along with potential oxidation products during manufacturing.
See more about Soybean Oil →Cotton Seed OilVery Bad
Cotton seed oil is highly refined and may contain residues of pesticides or gossypol, a naturally occurring toxin.
Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a highly processed seed oil that may contain trans fats and oxidation products, raising health concerns.
See more about Corn Oil →Vegetable OilBad
Vegetable oil is a processed fat that is often refined and may contain trans fats or oxidized compounds, which can be less healthy when consumed frequently.
See more about Vegetable Oil →DextroseBad
Dextrose is a refined sugar that adds sweetness and calories without nutritional benefits, potentially impacting blood sugar levels.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a beneficial base ingredient.
See more about Potatoes →More sides at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.