How to order it
Flatbread·Shredded Pork Carnitas·Secret Sauce·Cheddar Cheese·Lettuce·Tomatoes
How we scored it
This product is heavily processed and contains several harmful ingredients, including soybean oil and maltodextrin, which contribute to its low score. The presence of multiple additives and preservatives further detracts from its nutritional quality.
Nutrition facts
| Per 1 taco (155g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 25g | 32% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 28g | 10% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 19g | 38% |
Del Taco's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →LettuceGood
Lettuce is a fresh vegetable that provides fiber and nutrients, supporting a healthy diet.
TomatoesGood
Tomatoes are rich in vitamins and antioxidants, contributing to overall health.
See more about Tomatoes →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Wheat FlourNeutral
Wheat flour is a common base ingredient in baked goods, providing carbohydrates and structure without significant health concerns.
See more about Wheat Flour →WaterNeutral
Water is essential for hydration and dough formation, with no negative health effects.
See more about Water →More mains at Del Taco
Scout's score is an independent read of Del Taco's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Del Taco menu.