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Blue Cheese Dipping Sauce

at Donatos · add-on
1 cup · 190 cal · 1g protein
40 Poor
Contains seed oils

How we scored it

The product contains soybean oil, a heavily processed ingredient, and sugar, which are both detrimental to health. Additionally, the presence of multiple additives and preservatives indicates a high level of processing, which further impacts its healthiness negatively.

Nutrition facts

Per 1 cupAmount% DV
Calories 190
Total fat 20g 26%
Saturated fat 4g 20%
Trans fat 0g
Cholesterol 20mg 7%
Sodium 380mg 17%
Total carbohydrate 2g 1%
Dietary fiber 0g 0%
Sugars 1g
Protein 1g 2%

Donatos's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is often highly processed and may contain trans fats or GMOs, which can be a concern for some consumers.

See more about Soybean Oil →
Sugar
Bad

Sugar is added for flavor but can contribute to excess calorie intake and blood sugar spikes if consumed in excess.

See more about Sugar →
Blue Cheese
Good

Blue cheese provides flavor and nutritional value, including calcium and protein, making it a beneficial ingredient.

Cheese Cultures
Good

Cheese cultures help ferment the cheese, enhancing flavor and digestibility, and are beneficial for gut health.

See more about Cheese Cultures →
Egg Yolk
Good

Egg yolk provides healthy fats, protein, and essential nutrients, enriching the sauce.

See more about Egg Yolk →
Sour Cream Powder
Good

Sour cream powder adds flavor and creaminess, along with beneficial nutrients like calcium.

Cream
Good

Cream provides richness and essential fats, enhancing the texture and flavor of the sauce.

See more about Cream →
Nonfat Milk Solids
Good

Nonfat milk solids contribute protein and calcium without added fat, supporting nutritional value.

More add-ons at Donatos

Marinara Sauce Cup 25 cal · 1g protein 70 Hot Buffalo Dipping Sauce 0 cal · 0g protein 60 Mild Buffalo Dipping Sauce 15 cal · 0g protein 45 BBQ Dipping Sauce 120 cal · 1g protein 40 Garlic Butter Dipping Sauce 200 cal · 0g protein 20 Housemade Ranch Dipping Sauce 150 cal · 1g protein 20

Scout's score is an independent read of Donatos's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Donatos menu.