Fresh Vegy Sub 40

Fresh Vegy Sub

1 sub · 480 cal · 18g protein · Poor · 40/100
Contains seed oils

How to order it

Sub Buns·Mushrooms·Green Peppers·Yellow Onions·Smoked Provolone Cheese·Banana Peppers·Roma Tomatoes·Lettuce·Italian Dressing

How we scored it

This product contains several processed ingredients, including enriched flour, palm shortening, and soybean oil, which are associated with a higher level of processing. Additionally, the presence of preservatives and additives like sodium benzoate and polysorbate 80 further impacts its healthiness negatively.

Nutrition facts

Per 1 subAmount% DV
Calories 480
Total fat 17g 22%
Saturated fat 6g 30%
Trans fat 0g
Cholesterol 20mg 7%
Sodium 1190mg 52%
Total carbohydrate 64g 23%
Dietary fiber 6g 21%
Sugars 7g
Protein 18g 36%

Donatos's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.

See more about Soybean Oil →
Unbleached Enriched Flour
Bad

This ingredient is highly processed and refined, which can reduce its nutritional value and may contain additives or residues from processing.

See more about Unbleached Enriched Flour →
Wheat Flour
Bad

Wheat flour is refined and often stripped of fiber and nutrients, making it less nutritious and potentially contributing to blood sugar spikes.

See more about Wheat Flour →
Sodium Benzoate
Bad

Sodium benzoate is a preservative that some consumers prefer to avoid due to potential health concerns.

See more about Sodium Benzoate →
Polysorbate 80
Bad

Polysorbate 80 is an emulsifier that may cause sensitivities or allergic reactions in some individuals.

See more about Polysorbate 80 →
Propylene Glycol
Bad

Propylene glycol is a synthetic additive that some prefer to avoid due to potential health effects.

See more about Propylene Glycol →
Sodium Metabisulfite
Bad

Sodium metabisulfite is a preservative that can cause sensitivities or allergic reactions in some people.

See more about Sodium Metabisulfite →
Yeast
Good

Yeast is a natural leavening agent that also provides B-vitamins and probiotics.

See more about Yeast →

Scout's score is an independent read of Donatos's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Donatos menu.