Plain Boneless Wings

1 order (6 boneless wings) · 310 cal · 23g protein
42 Poor
Seed oil free

How we scored it

The product contains boneless chicken breast, which is a positive aspect, but it is heavily processed with multiple additives such as modified food starch, sodium phosphates, and soy flour. These ingredients contribute to a higher level of processing, which impacts the overall healthiness of the product.

Nutrition facts

Per 1 order (6 boneless wings)Amount% DV
Calories 310
Total fat 12g 15%
Saturated fat 2.5g 13%
Trans fat 0g
Cholesterol 55mg 18%
Sodium 1240mg 54%
Total carbohydrate 26g 9%
Dietary fiber 0g 0%
Sugars 1g
Protein 23g 46%

Donatos's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Modified Food Starch
Bad

Modified food starch is a processed additive that may contribute to overly refined ingredients and has limited nutritional value.

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Sodium Phosphates
Bad

Sodium phosphates are processed additives that can contribute to excessive sodium intake if consumed in large amounts.

See more about Sodium Phosphates →
Modified Corn Starch
Bad

Modified corn starch is a heavily processed ingredient with limited nutritional benefits and potential for over-refinement.

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Soy Flour
Bad

Soy flour is a processed ingredient that may contain anti-nutrients and is often heavily refined.

See more about Soy Flour →
Dextrose
Bad

Dextrose is a form of sugar that adds sweetness and calories without nutritional benefits, contributing to added sugar intake.

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Wheat Gluten
Bad

Wheat gluten is a processed protein that can be problematic for those with gluten sensitivities and offers limited nutritional value.

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Dried Whey
Bad

Dried whey is a processed dairy ingredient that may contain added sugars and additives, with limited nutritional benefits.

Dried Whole Eggs
Bad

Dried whole eggs are processed and may contain additives, with limited benefits compared to fresh eggs.

See more about Dried Whole Eggs →

Scout's score is an independent read of Donatos's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Donatos menu.