How we scored it
The milkshake contains beneficial ingredients like milkfat and whey, but is heavily processed with added sugar, carrageenan, and artificial flavors, which negatively impact its nutritional quality.
Nutrition facts
| Per 1 milkshake (315g) | Amount | % DV |
|---|---|---|
| Calories | 524 | |
| Total fat | 25g | 32% |
| Saturated fat | 16g | 80% |
| Trans fat | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 317mg | 14% |
| Total carbohydrate | 65g | 24% |
| Dietary fiber | 0g | 0% |
| Sugars | 64g | |
| Protein | 10g | 20% |
Five Guys's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and potential health concerns if consumed in large amounts.
See more about Sugar →CarrageenanBad
Carrageenan is used as a thickener but has been associated with potential inflammatory responses in some consumers.
See more about Carrageenan →Milkfat and Nonfat MilkGood
This ingredient provides natural dairy nutrients and contributes to the creamy texture of the milkshake, making it a beneficial component.
WheyGood
Whey is a high-quality protein derived from milk, supporting muscle repair and overall nutritional value.
See more about Whey →Mono and DiglyceridesNeutral
These are emulsifiers used to improve texture and stability, with no significant health benefits or concerns in typical consumption.
See more about Mono and Diglycerides →Cellulose GumNeutral
A common thickening agent that helps maintain consistency, generally considered safe and inert.
See more about Cellulose Gum →Tetrasodium PyrophosphateNeutral
Used as a stabilizer or pH buffer, it is considered safe at typical levels used in food products.
See more about Tetrasodium Pyrophosphate →Natural and Artificial FlavorsNeutral
These flavors enhance taste but are formulated with a mix of natural and synthetic components, with no significant health impact in typical use.
See more about Natural and Artificial Flavors →Scout's score is an independent read of Five Guys's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Five Guys menu.